Thursday, 27 August 2015

Help anti-aging with spinach

Spinach is a great source of flavonoids - antioxidants which help destroy the free radicals in the body.  These harmful free radicals accumulate in all parts of the body and cause havoc.  They are responsible for all type of ailments especially cancer, brain deterioration which leads to mental conditions such as alzheimers and other forms of dementia.  Free radicals are also responsible for how fast we age.

 Spinach
Spinach


Spinach is rich in anti-cancer carotenoids - epoxyxanthophylls, vitamin C, vitamin E and beta-carotene.  These help with aging of the skin, hair and vision, bones etc.  by cleaning the blood.   They are powerful against acne , scars and wrinkles.  They  work in unison to protect the skin and eyes from damage cause from sunlight and its harmful UV rays.  

Spinach is also rich in iron which keeps the body from being anaemic by building red blood cells. Spinach also contains high levels of glycoglycerolipids, which helps to line the stomach thus protecting the stomach lining from damage which can result in cancer.  It also has oxalic acid which can be fatal if consume in high dosage so to avoid any danger with the levels just boil spinach for a minute before use.  

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